SLOW RESISTANCE TRAINING METHOD
HIGH-INTENSITY. LOW IMPACT. REAL RESULTS THAT LAST.
EVERY MOVE, SCULPTD
THE WORKOUT DESIGNED TO TRANSFORM YOUR BODY AND CHALLENGE YOUR MIND.
WHAT IS SRT?
Slow Resistant Training (SRT) is a full-body workout that blends strength, endurance, cardio, balance, and flexibility all in one seamless session. At Sculptd, our SRT classes are performed on the reformer, a machine designed to keep your muscles engaged through slow, controlled movements that protect your joints while maximizing results.
Each class challenges both mind and body, building deep core strength, stability, and muscular endurance without impact or strain. Every exercise flows continuously, creating the intensity of weight training with the mindfulness of Pilates.
Accessible to all levels, Lagree meets you where you are, whether you’re just starting your fitness journey or looking to push your limits further.
WHY SCULPTD?
At Sculptd, every class is led by a Reformer Fitness Instructor who brings precision, expertise, and motivation to every movement. Our studio combines the science of slow, controlled resistance with intentional strength training to deliver real, lasting results. Built for every body and every level, Sculptd helps you move better, feel stronger, and transform the way you train.
SLOW AND CONTROLLED
EVERY MOVE IS INTENTIONAL.
MUSCLE FATIGUE
WHEN YOUR BODY STARTS TO SHAKE YOUR SCULPTING.
LOW IMPACT BIG RESULTS
PROTECTS JOINTS WHILE BUILDING DEEP STRENGTH.
A QUICK COMPARISON
SRT VS. PILATES
SRT
HIGHT-INTENSITY BUT LOW IMPACT
Training that combines strength, endurance, and cardio.
FOCUS
Builds muscular endurance, core stability, and total-body strength through continuous tension and resistance. Fitness engineered for results, not relaxation.
EQUIPMENT
Performed on a slightly larger reformer, designed for resistance, balance, and stability through dynamic, full-body movements.
RESULTS
Builds visible strength, muscle definition, and endurance through constant resistance and full-body engagement.
CLASS EXPERIENCE
Fast-paced, high-energy classes with short transitions to maximize efficiency and engagement.
PILATES
SLOWER CONTROLLED MOVEMENTS
Centered on control, precision, and mindful flow.
FOCUS
Focuses on mobility, posture correction, and foundational core strength.Centered on control, posture, and breathwork. Ideal for recovery and mindful movement.
EQUIPMENT
Uses the reformer or mat-based exercises to emphasize alignment, posture, and flexibility.
RESULTS
Improves posture, flexibility, and balance while supporting long-term mobility and body awareness.
CLASS EXPERIENCE
Controlled, fluid sessions with longer transitions to emphasize mindfulness and precision.
FOUNDERS PRICING IS HERE! EXCLUSIVE INTRODUCTORY RATES, AVAILABLE FOR A LIMITED TIME.
DISCOVER LAGREE
INTRO OFFERS
Step onto the reformer for the first time and learn the basics at your own pace. Perfect for newcomers or anyone looking to move when it fits their schedule.
CLASS PACKS
Buy a pack and Sculpt on your time. Flexible, commitment-free classes designed to fit your lifestyle and keep you coming back for the burn. Happy Hour classes available at reduced rates.
MONTHLY MEMBERSHIPS
Build consistency and strength with unlimited monthly access. Ideal for clients ready to deepen their practice and push past their limits. Limited-time Founders Pricing available.